
Don´t we all love easy to read lists? Yes we do – and the reason is that they are easy to read and remember. It is just great to be able to have easy to understand information on complex things like body sugar. Everyone looking to get rid of some weight need to take a close look on how much sugar the really do eat.
First off – what is the problem with sugar? Well, as you eat starch and refined sugar, these foods enter the bloodstream causing a sugar spike. The sugar spike makes the body produces the hormone insulin to make that sugar go from your bloodstream into your cells. In the long run, the insulin can make your muscles lose sensitivity to the hormone. This leads to diabetes and heart problems. Your fat cells always remain sensitive. Insulin spikes lock fat into them – making YOU fat!
So, how do we lower the sugar intake, then. Here are three easy ways to attack the problem:
- Eat a fat snack 10 to 30 minutes before your ordinary meal. Why? Well, you will feel fuller for a longer period of time. The fat triggers a kind of reflex that constricts the pyloric valve and slows your digestion way down!
- Start your meal off with a yummy salad. Why? It soaks up the starch and sugars in the food you eat. The soluble fiber acts like a sponge in your stomach and traps starch and sugar in between its molecules. This is some great news for any dieter!
- Have some vinegar.The reason is that it slows the breakdown of starch into sugar down a lot. The high acetic acid in any brand of vinegar stops amylase right in its tracks! Amylase is the enzyme that makes starch turn into sugar.
OK, follow the above steps and you have a better chance of getting quite a bit thinner! These steps are easy to follow and require no effort at all, not like working like a slave at the gym! The gym is needed to of course, what you also need is to lower the fat in the foods you eat. And it is also great to have the help of a nice appetite suppressant, it makes your chances of success skyrocket. Also, it is important to have the support of family and firends! You can have the old you back again, and get that nice figure back again too! Follow our advice and you have a good chance of succeeding.



